Transform your body
with a new approach to Pilates.

The reformer is an intelligent piece of equipment found in professional Pilates studios.  

Due to the pandemic and a surplus of people working from home, more companies have recently made their In-Home versions more affordable with quality comparable to studio equipment. 

Recent studies have shown that learning listening to ambient music reduced stress and anxiety while improving performance, focus and brain function. These 30 minute workouts to ambient music are intended to improve alignment and calm anxiety and stress at the same time without having to push or burnout big muscles groups.  

All body systems achieve balance from both reformer programs.  Essential Star Body gives us the opportunity to consciously focus on the skeletal system, muscular system and respiratory system while Advanced Star Body adds additional movement of the cardiovascular and lymphatic systems.